The 10-3-2-1-0 sleep rule is a set of guidelines to help you prepare for a good night's sleep: 10 hours before bed: Avoid caffeine. Caffeine levels peak an hour after drinking coffee and remain elevated for five hours. 3 hours before bed: Avoid food and alcohol. Eating before bed can affect your concentration and cause digestive issues. Alcohol can also make it harder to sleep. 2 hours before bed: Stop working. Working before bed can overstimulate your brain and make it harder to fall asleep. 1 hour before bed: Avoid screens. Screens can be distracting and keep you alert. 0: Avoid hitting the snooze button in the morning.
举个简单的例子，几年前我开始和专业摄影师们一同出去摄影。然后我发现，在选片的时候，专业摄影师都是从一大堆照片中只挑几张好的照片出来，而比较业余的摄影师通常则是删掉不好的照片，把其余的都留下，舍不得删。
✨✨ Being mindful about what kind of information we consume is just as important for our wellbeing as what food we eat. Words may shape our reality in more ways than we think. That’s why I never watch horror movies and instead prefer films showing uplifting success stories (“Wonka” was my favorite last year). Popular songs, replayed many times, can work like magical spells that plant suggestions in our brains, so I carefully select my playlist to make sure their lyrics don’t include undesirable scenarios. I like to start my day with mid-20th century songs that express joy, such as “Oh, What a Beautiful Morning” or “What a Wonderful World” 💫🦄 Telegram, unlike other apps, doesn’t throw random content at its users — people receive only the news from channels they have joined, and they can unsubscribe any time. This architecture helps us remain an independent platform that doesn’t promote any narrative and instead gives people the full power to choose what they like to see in their feed ✊💪
- Occam's Razor: When faced with competing hypotheses, choose the one with the fewest assumptions.
- Sunk Cost Fallacy: What you've invested is irrelevant to whether you should continue investing.
- Dunning-Kruger Effect: The less competent someone is, the more they overestimate their competence.
- Hanlon's Razor: Never attribute to malice what can be explained by stupidity.
- Grice's Razor: In conversation, say only what is true, relevant, and clear.
- Hitchen's Razor: What can be asserted without evidence can be dismissed without evidence.
- The Arena Razor: Pay more attention to people who have skin in the game.
Occam's Razor: When faced with competing hypotheses, choose the one with the fewest assumptions. Sunk Cost Fallacy: What you've invested is irrelevant to whether you should continue investing. Dunning-Kruger Effect: The less competent someone is, the more they overestimate their competence. Hanlon's Razor: Never attribute to malice what can be explained by stupidity. Grice's Razor: In conversation, say only what is true, relevant, and clear. Hitchen's Razor: What can be asserted without evidence can be dismissed without evidence. The Arena Razor: Pay more attention to people who have skin in the game.